I ended up tagging along in the 5km run at the Canberra Times Fun Run rather than the 10km that I had originally signed up for. My decision was based on the fact that if I couldn't run the whole way due to my ITB then I would only have to walk a short distance. Good decision because at the 3km mark I could start to feel the pinch. But I toned in down a notch and completed the 5km without walking.
Sunday, 9 September 2012 - (Canberra Times Fun Run) 5km in 33.34